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CITY OF SEBASTIAN NEWSLETTER
QUOTABLE QUOTES
The income tax is too difficult for a mathematician to
do. It takes a philosopher.»
—Albert Einstein
INSIDE CITY LIMITS
Birth s
04/01 Gloria Brown - P/D Communications Tech.
04/02 Linda Kinchen - E/D Administrative Assist.
04/05 Jenna Veidt - F/D Account Artist
04/10 Debra Curry - P/D Clerical Assistant II
04/12 Richard Schofield - C/D Building Inspector
04/12 Edward Wessendorf - P/W Maint. Worker III
04/14 Roland Walsh - G/C Cart Attendant
04/15 Joseph Dillon - P/D Police Investigator
04/16 George Schum - P/D Crossing Guard
04/19 Ann Rousseau - P/D Admin. Secretary
04/20 Eleanor Horvath - P/W Garage Clerical II
04/23 Kathleen Brauer - P/D Communications Tech.
04/25 Margaret Fix - P/D Crossing Guard
04/26 Paul Phillips - P/D Police Officer
04/27 Robert Graham - G/C Starter/Ranger
04/29 Jacquelyn Morris - P/D Police Officer
Lonpeyity
Emplovees with 10 or more vears of service:
None
Employees with 5-9 years of service:
04/01/88 Jerome Thomas - Asst. Public Works Dir.
04/10/89 Paul St. Pierre - P/W Maintenance Wrk 11
04/13/89 William Grimmich - P/D Investigator
04/13/89 Barbara Quinn - P/D Clerical Asst. I
04/21/89 Timothy Zelinski - P/D Comm. Tech.
04/19/90 Terry Hill - P/W Engineering Tech.
04/19/90 Kenneth Schmitt - C/D Code Enf. Officer I
APRIL, 1997
Important Dates
e 04/01/97 April Fool's Day (be nice)
$ 04/04/97 Pay Day
* 04/06/97 Daylight Savings Time Begins
$ 04/15/97 Income Tax Due G)
$ 04/18/97 Pay Day
NEW FMS:
Oops! Sorry, I left off Dorothy Hindelang as the
new Police Department School Crossing Guard. She was
hired on 01/19/97.
Paul Phillips has accepted the position of Police
Officer on 03/10/97.
George Crawford is a temporary part-time cart
attendent employee at the Golf Course.
Ruth Sullivan is a new councihnember.
Larry Paul is a new councilmember.
MISCELLANEOUS EMPLOYEE NEWS!
Condolences to Mark Sanders on the death of his
Grandfather.
Condolences to Bill Grimmich on the death of
his Father.
John Jenkins will be out on a leave of absence for
awhile. The Golf Course will miss him.
JoAnne Sandberg, of the City Clerk's office,
learned the hard way on Friday, March 21 to keep her
windows closed during a rainstorm. It seems she was
turning into the parking lot off of Main Street and a car
passing in the opposite direction splashed a mountain of
water into her car. Needless to say, she was drenched and
dripping water when she appeared for work. She
supplied everyone here with a little sunshine on a rainy
day.
" We are all here for a spell, get all the good laughs you
can.»
— Will Rogers
City of Sebastian Employee Newsletter
Bits & Pieces
Back in the 1920s an executive of the New York
Telephone Company stopped in amazement one evening
to observe a man in a tuxedo emerging from a manhole at
the comer of Forty-second Street and Broadway.
The man turned out to be Burch Foraker, head of the
Bell telephone system in New York City. On that cold
January night Foraker had come out of a theater and
descended into the manhole.
Was there a crisis? Was he worried about some serious
difficulty in the system? Nothing of the sort.
" I knew there were a couple of my cable splicers
working down there, so I just dropped in on `em to have
a little chat" said Foraker.
In time, Foraker became known as the "man of ten
thousand friends" due in part to the fact that he made a
habit of visiting his men at their work. It was his way of
showing that he considered their jobs important.
Good managers and executives show their associates
that they respect their ability. They display a genuine
interest in what they are doing. They drop in, chat a bit,
ask a few questions and perhaps make a useful
suggestion. Try it. It never does any harm and it can do
a lot of good.
STRESS: Criticism? How to be nice
and effective.
❑ Examine your own feelings; don't criticize when
you're feeling angry, insulted, or "wronged" ("When a
person points a finger at someone else, he should
remember that four of his fingers are pointing at
himself.'
❑ Try not to use the word "you." Talk about the
behavior rather than the "behavee." ("When this thing
happens, I feel very frustrated" rather than "When you
foul up like this, you make me angry.')
❑ Ask for an explanation. Maybe there's a good reason
for the behavior.
❑ Ask the person if he or she has a solution (i.e.,
"What do you think it will take to keep this from
happening again?'�.
❑ Once you've made your point, leave. If you hang
around and get into a new topic of conversation, you'll
weaken the impact of your message.
—Source: Adapted from Yes You Can!: 1,200
Inspiringldeas for Work, Home, and Happiness by Sam
Deep and Lyle Sussman
15 THINGS YOU CAN DO TO
MANAGE YOUR STRESS AT
WORK
Some ideas to help you cope with on-the-job stress:
❑ CONTROL
O Ask for a project that you have complete
responsibility for.
O Exercise control in other areas of your life.
For example, take on a volunteer project where
you can be in charge.
❑ PEOPLE
O Try to understand why other people act the
way they do, and don't take it personally.
O Take a course, read a book, or listen to a
tape on relationships and communications.
O Keep a sense of humor.
❑ JOB/FAMILY
O During your breaks, talk to other
employees; share problems and solutions. Seek
counseling from your company's Employee
Assistance Program. Human Resource
Healthcare Group 725-476.
O If you are putting in longer hours than
normal, feeling especially stressed, explain the
situation to your family so they understand why.
❑ THE JOB ITSELF
O Ask to share projects with others who enjoy
tasks that you don't, and vice -versa.
O Talk to your supervisor about what changes
might be made.
O Make sure your job matches your personal
goals.
O Look for other ways to use your skills; try
volunteering for company committees where you
can do more of the things you like to do.
❑ TIME
O Talk over flex -time options with your
supervisor.
O Take a time -management class to improve
organizational skills.
O Delegate, and learn to say "no" when
appropriate.
O Re-evaluate your deadlines if you are
setting them. If someone else sets them, check
to see if they can be extended on projects that
you feel need more work.
City of Sebastian Employee Newsletter
Safety: DON'T GET FRIED... Lightning
safety
❑ Learn how to recognize the signs of an oncoming
thunderstorm—clouds, darkening skies, distant rumbles,
and flashes of lightning. Don't wait for a nearby
lightning strike before you take cover.
❑ Best places to take cover a large budding (not a tent
or a shed), a car (not a convertible), or a truck.
❑ Unplug TVs and computers to protect them from
damage.
❑ Don't touch large metal objects (e.g., refrigerators,
stoves, sinks, bunks). These can have currents induced in
them if lightning strikes nearby.
❑ Stay away from water (don't take a bath or shower, or
use sinks).
❑ Don't use a regular (wired) telephone except for an
emergency. Cellular phones are OK to use.
OUTDOORS
If there's not enough time to reach a safe building, car,
or truck:
❑ Stay away from tall, isolated trees or objects (e.g.,
utility poles, towers).
❑ Stay away from water and metal objects (e.g., golf
clubs, bikes, fishing poles, cameras, metal -framed
backpacks, tractors, fences, railroad tracks, flagples).
❑ In the woods, find shelter in a low area—under a thick
growth of small trees.
❑ If you're in a level field and you feel your hair standing
on end, this means that lightning is about to strike.
Kneel or squat–hands on your knees, not on the ground.
This is safer than lying down because: 1) you keep low
to the ground, 2) only a small area of your body (your
feet and knees) is in contact with the ground.
If you are with a group of people, spread out.
❑ In open areas, to to a low place, such as a revine,
swale, or valley.
❑ If you are in a boat, try of make it to shore. If you
can't, crouch down in the middle of the boat. Otherwise,
get below.
— Sources: New York State Department of
Health; US West; The American Red Cross First Aid &
Safety Handbook
SMOKING
"I'm glad I don't have to explain to a man from Mars
why each day I set fire to dozens of little pieces of paper,
and then put them in my mouth.
—Mignon McLaughlin
On -The -Job Important Stuff To Know
About - BODYLANGUAGE
Body language is the oldest and most trusted
language in the world, say experts. Up to 95% of
face -to face communications is nonverbal
Some tips:
❑ Stand tall, with your knees slightly bent (i.e., not
locked). Pull your rib cage up out of your waist, and
breathe deeply so that your whole abdomen, not just your
chest, is involved in breathing. This will give you a look
and feel of confidence.
❑ Make eye contact with people. This may be the most
remembered element in forming an impression.
❑ If you are a woman, be careful that your body
language is not apologetic. Put your hands on the arm
rests of your chair, instead of in your lap. When
standing, hold your arms loosely at your sides; don't hold
them in front of you like a "fig leaf." Use firm arm and
hand gestures for emphasis. When challenged, don't
back away—maintain eye contract and hold your ground.
❑ Be careful of sexual body language such as flipping
or brushing back your hair, "preening" or crossing and
uncrossing your legs.
❑ When shaking hands, don't crush the other person's
pahn and don't offer a limp limb. Extend your hand,
grasp the other person's hand firmly, then release. A
handshake that is prolonged, just like eye contact that is
prolonged, can make another person feel uncomfortable.
❑ Watch your arms and legs. Crossing your hands
across your chest signals resistance and reluctance. Not
crossing your arms indicates an "open" attitude.
❑ In today's climate, hugs, pats, and shoulder massages
— which may have been acceptable in the past —are not
advised.
❑ Don't stand too close to people. Americans prefer
three feet to six feet of space around them.
❑ During stressful times, be aware of any "comfort
gestures" that you may have —rocking, shaking your leg,
twirling your hair, tugging on your ear, clicking your
tongue, etc.
— Source: Dianne Hales and Robert Hales,
PhD; co-authors of Caring for the Mind. The
Comprehensive Guide to Mental Health.
City of Sebastian Employee Newsletter
Let's Talk Benefits
EMPLOYEE ASSISTANCE PROGRAM
Human Resource Healthcare Group
725-4767
1-8004240767
Human Resource Healthcare Group; Inc. is the
plan supplied by the City. The Employee Assistance
Program is a short-term counseling and referral service
for employees and their dependants. A Referral to the
EAP can be made as a "Self -Referral," or can be made by
a supervisor based on declining job performance.
We all need help at some time in our fives.
Getting help is a positive step in problem resolution. In
fact, most problems only get worse with lack of attention
or without appropriate intervention. The Employee
Assistance Program is here to help with all types of
problems, even if all you need is a good listener.
• Mantal/Family
• Stress
• Drug Abuse
• Emotional
• Alcohol Abuse
• Financial
• Co -Dependency
• Legal
• Post -Traumatic Stress Disorder
• Food Addiction
Using the EAP is of no cost to the employee.
Your company has contracted with Human Resource
Healthcare Group, Inc., for this service. Often times,
problems can be resolved through use of the EAP, and
referral is not necessary. If a referral is needed, EAP
referrals will be to the most appropriate agency or
professional, but the EAP has provided you with a good
start in resolving your problem. Whenever it is necessary
to make a referral, careful attention is made in selecting
a referral source, and we advise you of treatment cost.
Whether you are a self -referral or a supervisor
referral, the nature of your problem remains confidential.
Information can only be released with your signed,
written consent, and no names will be given to the
company. Your job security or promotability will not be
affected by using EAP on a self -referral: It is the
employee's responsibility to comply with EAP
recommendations, and it is also the employee's
responsibility to maintain satisfactory job performance,
regardless of EAP involvement.
EAP is always available. The EAP staff is
available to you 24 hours a day at home or at work
ICNIA 457 Retirement Plan
Withdrawal Reminders
60 - Day Rule Enforced
When a 457 deferred compensation plan
participant prepares to leave, whether for retirement,
resignation or release, that participant has 60 days to
select and notify RC of the date on which payments will
begin. If a selection and notification are not made within
60 days, the payments will begin on April 1 of the year
following the year that person reaches 65. Once selected
this date is irrevocable and cannot be changed.
PEBSCO
Securities offered through Nationwide
Investment Services Corporation
Deferred compensation is voluntary tax-deferred
program that allows you, as a public employee, to defer
a portion of your salary into a supplemental retirement
account before current federal income taxes are
deducted. Internal Revenue Code Section 457 provides
this tax deferred program exclusively for public
employees—designed to help you build additional
financial security.
Deferred compensation offers you retirement
choices, not just retirement savings. You can postpone
taxes now, to build savings more effectively and to create
a well-balanced portfolio of investments for yourself.
Unlike most conventional savings or investment
programs, deferred compensation offers you a variety of
money management advantages such as —
❑ Payroll deduction (automatic investment of
your deductions)
❑ Minimal deferral (as little as $20 per month)
❑ Tax-deferred benefits
You can put aside as much as 25% of your gross
taxable income, to a dollar maximum of $7,500 per year.
Employees who have not deferred the maximum
contribution over the years may "catch up" on amounts
they could have deferred previously. Total deferrals,
including regular and "catch-up" amounts, cannot exceed
$1,500.
When you retire or terminate employment you
can choose from a number of payment plans, many of
which provide you with income for the rest of your life.
Income taxes are payable in the year or years
your account is paid or made available to you or your
beneficiary.
City of Sebastian Employee Newsletter